MARCH 2023 

 

MONDAY 3/13 - 4/3/23 

6:00pm  INTRO TO POLE  COED

7:00pm "FLEXY FLY" STRETCH  - AKA Yoga Trapeze!

9:00pm BURLESQUE  Chair Routine!   Women Only 

Dress to impress, get out those corsets & stockings and get ready to have some fun!! 

 

TUESDAY  3/14 - 4/4/23 

6:00pm   POLE FIT (30 min)  

6:30pm  ADVANCED Women Only  

7:30pm  TOO HOTT FOR TRICKS - Exotic Pole & Floor  Women Only

8:30pm  ADVANCED Women Only

 

WEDNESDAY  3/15 - 4/5/23 

6:00pm  ADVANCED Women Only  

7:00pm  ADVANCED Women Only  

8:00pm LEVEL  2  Women Only

9:00pm  INTRO TO POLE  Women Only

     

THURSDAY  3/16 - 4/6/23   

5:30pm  ADVANCED  COED 

6:30pm  TOO HOTT FOR TRICKS - Exotic Pole & Floor  Women Only

8:30pm  ADVANCED  COED

 

SATURDAY  3/18 - 4/8/23   

9:00am LEVEL  2  Women Only

11:00am  LEVEL 3  Women Only

--------------------------------------------

WHAT EACH STUDENT  “BRING TO CLASS”:

• Bring a water bottle
• Bring a yoga mat for warm up  
• Bring  knee pads
• Bring  pole grip or you can purchase from us  
• Bring a hand towel to wipe your pole down
• Disinfecting spray will be provided to each student to use on the poles
• FOR THE WELL BEING OF YOURSELF & OTHERS, PLEASE DO NOT COME TO CLASS IF YOU’RE NOT FEELING WELL OR HAVE BEEN EXPOSED TO COVID-19.  FEEL FREE TO COME TO US WITH ANY QUESTIONS YOU MAY HAVE. --------------------------------------------